Apps for Mental Health | Masterpost




All these apps are available for both ios and android users! i’ve also grouped similar apps together.
fyi: these apps are not intended to replace your therapist/counselor – they only act as an aid. the apps listed here are those that seemed credible enough and had good ratings on the play store. some may help you and some might not. since i don’t have depression or panic attacks, i can’t speak for the efficacy of some of the apps here.


For stress, depression, anxiety, or panic attacks: 
Rootd | iOS • Android

exercises to help with anxiety and panic attacks, as well as lessons understand anxiety. it also includes emergency contact if you need help and a personal stats page.


Self-help Anxiety Management (SAM) | iOS • Android




exercises to help you manage your anxiety. you can also build your ‘anxiety tookit’ and chat with other SAM users.



PanicShield | iOS • Android





for those who have panic attacks. it has a breathing tool to calm you down, information about panic attacks, and two techniques to train your mind to have fewer panic attacks (based on two types of therapy). 


    MoodSpace | Android




    short, interactive mood workouts that may help treat depression.


    MoodPath | iOS • Android


    an interactive two-week depression and anxiety screening program that tracks your emotional and physical wellbeing and generates a personalized mental health assessment that you can discuss with therapists. 


To generally improve your life:
    Youper| iOS • Android

    conversations with a bot to improve your mood and emotional health. it also has mindfulness and meditation exercises, a mood tracker, journal and symptoms tracker.


    Primed Mind | iOS • Android





    a life coach to help you reach your personal goals and improve yourself. it can help you build habits, calm down, fall asleep quickly, and study effectively.



    Headspace | iOS • Android






    meditation and mindfulness exercises


      Just Rain | iOS • Android




      a soothing audiovisual rain simulator where you can control the degree of rain sounds.



      That's it. A masterpost of what you'd need to relax, and improve yourself (if you are) in this not-so-fine world. My favorite app is Primed Mind, as the interactive is good and the content is better to get me my best mood.
      Comment down below if you have any suggestion or preferences on similar apps or site.
      Cheerio!

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